assalamualaikum. 🙂


i wish & pray that all here are being a pink healthy. today i want to share some tips to have a good postures. postures will be a vital important to those who use computer/laptop/notebook  for prolonged periods. this posture has its implications on health and work productivity as well. everyday use of computer calls for uncomfortable sitting postures, work & activity repetition, & sometimes, exertion.


these may result into eye strain or nerve, muscle or ligament injuries, to mention a few of the numerous problems. hence, it is recommended that a suitable workstation plan be considered & appropriate sitting posture computer techniques be implemented to bring down the risk of developing injuries to the minimum level possible. by following few simple steps, one can make an attempt to stay away from these injuries.



opting for a well-designed chair is one of the crucial considerations.keeping the hips as behind as possible in the chair & altering the height of the seat, so that the feet are flat on the ground and the knees in line with or slightly lower than the hips, will prove beneficial. for a comfortable sitting posture computer position, inflatable pillows @ small pillows can be used.




the keyboard positioning is also important. proper positioning of ancillary input devices can be provided by an articulating keyboard tray. ideally, one should be close to the keyboard but at a safe distance from the screen, with the keyboard straight in front. adjust the keyboard height so that the shoulders are in a comfortable position, elbows are in a somewhat open posture, & wrists as well as hands are straight. this will allow for a relaxed computer sitting posture.




another essential consideration is the mouse placement. 1 should place the arms at the keyboard & wrists at the mouse in a position as straight as possible & keep away from moving them often.  attaching a mouse tray to the work surface is a considerable option. a mouse shape that fits the hand properly but is as flat as can be may be chosen to cut down wrist extension. amouse that calls for arm instead of wrist movements or that encourages different postures can be opted for. Also, arrangements can be made where the mouse can be switched between the right and left hands.

also, placing the telephone right is important. it is advisable to keep the phone within a comfortable reach, to avoid moving around to reach the phone while working.  1 can make use of telephone stands. additionally, headsets & a speaker phone can be made use of.



following the above & a correct computer sitting posture when working, can be of immense help in avoiding injuries. it is advisable to keep moving as much as 1 can while working on a computer.



good posture also plays a key role in spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. all patients with spine conditions should be aware of their posture & make good posture part of their normal routine. watch out all. lets love ourselves.


wassalam. 🙂


About fzfain88

islam. moderate. programmer. did all because allah. :)

2 responses »

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